PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:12:36 | 01:17:19 | 01:12:44 | 01:12:36 | 01:14:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:44 | 00:35:44 | 00:37:40 | ||||||||||||
| Half Marathon | 03:08:46 | 03:08:46 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:44 | 00:35:44 | V55 | 2 | 10 KM | ||
| 2025 | 10k | -31.1% | 01:12:36 | 01:17:19 |
|
V55 | 3 | 30 KM |
| 2025 | Half Marathon | -48.6% | 03:08:46 | 03:08:46 |
|
V55 | 3 | 63.294 KM |
| 2024 | 5k | -20.4% | 00:35:44 | 00:37:40 | V55 | 4 | 20 KM | |
| 2024 | 10k | -21.1% | 01:12:36 | 01:12:44 |
|
V55 | 5 | 50 KM |
| 2023 | 10k | -25.7% | 01:12:36 | 01:12:36 | V50 | 7 | 70 KM | |
| 2022 | 10k | -27.6% | 01:12:36 | 01:14:25 | V50 | 3 | 30 KM |