PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:03 | 00:45:28 | 00:42:03 | 00:44:13 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:21 | 00:17:21 | 00:36:56 | 00:21:42 | |||||||||||
| Half Marathon | 01:19:59 | 01:19:59 | 01:31:18 | 02:02:32 | 01:49:35 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:21 | 00:17:21 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -17.9% | 00:42:03 | 00:45:28 |
|
11 | 110 KM | |
| 2025 | Half Marathon | -18.9% | 01:19:59 | 01:19:59 | Senior | 6 | 126.588 KM | |
| 2024 | 5k | 00:17:21 | 00:36:56 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -12.4% | 00:42:03 | 00:42:03 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:19:59 | 01:31:18 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:17:21 | 00:21:42 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:42:03 | 00:44:13 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:19:59 | 02:02:32 | V35 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:19:59 | 01:49:35 |
|
V35 | 1 | 21.098 KM |