PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:05 | 01:09:41 | 01:02:05 | 01:02:14 | 01:02:26 | 01:03:18 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:18 | 00:31:18 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:02:05 | 01:09:41 | Senior | 1 | 10 KM | ||
| 2025 | 10k | 01:02:05 | 01:02:05 |
|
Senior | 2 | 20 KM | |
| 2024 | 10k | -6.9% | 01:02:05 | 01:02:14 |
|
Senior | 5 | 50 KM |
| 2023 | 10k | -9.0% | 01:02:05 | 01:02:26 | Senior Women | 4 | 40 KM | |
| 2022 | 5k | 00:31:18 | 00:31:18 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -16.7% | 01:02:05 | 01:03:18 | Senior | 4 | 40 KM |