PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:54 01:01:59 00:58:54
16 Mile
20 Mile
5k 00:44:36 00:44:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:44:36 00:44:36 V45 1 5 KM
10k -11.6% 00:58:54 00:58:54 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:44:36 00:44:36 V45 1 5 KM
2023 10k 00:58:54 01:01:59 Senior 2 20 KM
2022 10k 00:58:54 00:58:54 V35 2 20 KM