PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:32 | 01:41:54 | |||||||||||||
| 10k | 00:40:16 | 00:45:45 | 00:40:20 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:45 | 00:21:45 | 00:24:40 | ||||||||||||
| Half Marathon | 01:33:23 | 01:51:20 | 01:44:27 | 01:33:23 | |||||||||||
| Marathon | 03:33:42 | 03:33:42 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -23.2% | 00:21:45 | 00:21:45 |
|
V35 | 6 | 30 KM |
| 10k | -13.8% | 00:40:16 | 00:40:16 |
|
Senior | 11 | 110 KM |
| 10 Mile | 01:18:32 | 01:18:32 | Senior | 2 | 32.18 KM | ||
| Half Marathon | -8.3% | 01:33:23 | 01:33:23 |
|
Senior | 16 | 337.568 KM |
| 22k | 02:34:28 | 02:34:28 | V50 | 1 | 22 KM | ||
| Marathon | 03:33:42 | 03:33:42 |
|
V35 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:33:23 | 01:51:20 | V35 | 2 | 42.196 KM | ||
| 2025 | 5k | -17.6% | 00:21:45 | 00:21:45 | V35 | 5 | 25 KM | |
| 2025 | 10k | -10.8% | 00:40:16 | 00:45:45 |
|
V35 | 8 | 80 KM |
| 2025 | Half Marathon | -4.7% | 01:33:23 | 01:44:27 |
|
V35 | 10 | 210.98 KM |
| 2025 | Marathon | 03:33:42 | 03:33:42 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 5k | 00:21:45 | 00:24:40 |
|
V35 | 1 | 5 KM | |
| 2024 | 10k | 00:40:16 | 00:40:20 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:33:23 | 01:33:23 | Senior | 1 | 21.098 KM | ||
| 2024 | 10 Mile | 01:18:32 | 01:41:54 | V35 | 1 | 16.09 KM | ||
| 2024 | 22k | 02:34:28 | 02:34:28 | V50 | 1 | 22 KM |