PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:20:28 02:20:28
10k 01:18:58 01:18:58
16 Mile
20 Mile
5k 00:37:55 00:38:18 00:37:55 00:38:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.7% 00:37:55 00:37:55 V40 6 30 KM
10k -33.2% 01:18:58 01:18:58 V40 5 50 KM
10 Mile 02:20:28 02:20:28 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:37:55 00:38:18 V40 2 10 KM
2024 5k -13.1% 00:37:55 00:37:55 V40 3 15 KM
2024 10k -33.2% 01:18:58 01:18:58 V40 5 50 KM
2024 10 Mile 02:20:28 02:20:28 V40 1 16.09 KM
2022 5k 00:37:55 00:38:55 V50 1 5 KM