PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:24 | 00:40:24 | 00:52:53 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:52 | 00:39:52 | ||||||||||||
| Half Marathon | 01:39:19 | 01:39:19 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:39:52 | 00:39:52 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -10.0% | 00:40:24 | 00:40:24 | V40 | 3 | 30 KM | |
| 2024 | 10k | 00:40:24 | 00:52:53 | V60 | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:30:31 | 01:30:31 | V45 | 1 | 25.75 KM | ||
| 2022 | Half Marathon | -14.7% | 01:39:19 | 01:39:19 |
|
V40 | 8 | 168.784 KM |