PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:47 01:09:58 00:46:47 00:53:33
16 Mile
20 Mile
5k 00:38:50 00:38:50
Half Marathon 01:36:11 02:22:48 02:03:43 01:36:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:50 00:38:50 V40 1 5 KM
10k -16.7% 00:46:47 00:46:47 Senior 4 40 KM
Half Marathon -9.2% 01:36:11 01:36:11 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:47 01:09:58 Senior 1 10 KM
2025 Half Marathon 01:36:11 02:22:48 Senior 1 21.098 KM
2024 10k 00:46:47 00:46:47 Senior 1 10 KM
2023 10k 00:46:47 00:53:33 Senior 2 20 KM
2023 Half Marathon 01:36:11 02:03:43 Senior 2 42.196 KM
2022 5k 00:38:50 00:38:50 V40 1 5 KM
2022 Half Marathon -11.9% 01:36:11 01:36:11 Senior 4 84.392 KM