PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:19 00:55:34 00:47:19 00:54:19 00:52:29
16 Mile
20 Mile
5k 00:20:03 00:27:37 00:20:03 00:36:01
Half Marathon 01:56:44 02:01:19 01:56:44 02:02:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.9% 00:20:03 00:20:03 V40 7 35 KM
10k -16.6% 00:47:19 00:47:19 Senior 33 330 KM
Half Marathon -6.8% 01:56:44 01:56:44 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:03 00:27:37 Senior 2 10 KM
2025 10k -12.5% 00:47:19 00:55:34 Senior 6 60 KM
2024 5k 00:20:03 00:20:03 V40 2 10 KM
2024 10k -19.1% 00:47:19 00:47:19 Senior 11 110 KM
2024 Half Marathon 01:56:44 02:01:19 Senior 1 21.098 KM
2023 5k 00:20:03 00:36:01 Senior 2 10 KM
2023 10k -14.2% 00:47:19 00:54:19 Senior 11 110 KM
2023 Half Marathon 01:56:44 01:56:44 Senior 2 42.196 KM
2022 10k -20.7% 00:47:19 00:52:29 V35 5 50 KM
2022 Half Marathon -5.3% 01:56:44 02:02:43 Senior 3 63.294 KM