PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:05 00:53:05 00:58:16 00:56:45
16 Mile
20 Mile
5k 00:26:11 00:26:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.1% 00:26:11 00:26:11 Senior 3 15 KM
10k -14.9% 00:53:05 00:53:05 V35 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:05 00:53:05 V35 1 10 KM
2024 10k -15.6% 00:53:05 00:58:16 Senior 5 50 KM
2023 5k -5.1% 00:26:11 00:26:11 Senior 3 15 KM
2022 10k 00:53:05 00:56:45 Senior 2 20 KM