PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:09:21 | 01:09:21 | 01:11:47 | 01:16:48 | 01:11:42 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:12 | 00:33:12 | |||||||||||||
| Half Marathon | 02:46:53 | 02:46:53 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:12 | 00:33:12 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 01:09:21 | 01:09:21 |
|
V50 | 2 | 20 KM | |
| 2024 | 10k | 01:09:21 | 01:11:47 |
|
V50 | 2 | 20 KM | |
| 2024 | Half Marathon | -30.2% | 02:46:53 | 02:46:53 |
|
V50 | 3 | 63.294 KM |
| 2023 | 10k | -26.2% | 01:09:21 | 01:16:48 | V50 | 3 | 30 KM | |
| 2022 | 10k | -27.2% | 01:09:21 | 01:11:42 | V50 | 7 | 70 KM |