PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:02:41 01:03:43 01:08:28 01:02:41
16 Mile 02:59:24 02:59:24
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.7% 01:02:41 01:02:41 V45 3 30 KM
16 Mile 02:59:24 02:59:24 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 16 Mile 02:59:24 02:59:24 Senior 1 25.75 KM
2019 10k 01:02:41 01:03:43 V45 1 10 KM
2018 10k 01:02:41 01:08:28 V50 1 10 KM
2017 10k 01:02:41 01:02:41 V45 1 10 KM