PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:31:56 | 00:42:55 | 00:31:56 | 00:41:35 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:17 | 00:24:17 | 00:37:57 | |||||||||||
| Half Marathon | 01:16:22 | 01:19:24 | 01:25:55 | |||||||||||
| Marathon | 03:12:48 | 03:12:48 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -38.6% | 00:24:17 | 00:24:17 | Senior | 6 | 30 KM | |
| 10k | -17.9% | 00:31:56 | 00:31:56 |
|
V40 | 49 | 490 KM |
| Half Marathon | -13.2% | 01:16:22 | 01:16:22 |
|
V35 | 27 | 569.646 KM |
| Sprint Triathlon | 01:33:21 | 01:33:21 | Seniors 4 | 1 | 25.75 KM | ||
| Standard Triathlon | 02:44:56 | 02:44:56 |
|
Veterans 1 | 1 | 51.5 KM | |
| Marathon | 03:12:48 | 03:12:48 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:17 | 00:24:17 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -15.3% | 00:31:56 | 00:42:55 |
|
Senior | 17 | 170 KM |
| 2025 | Half Marathon | -13.7% | 01:16:22 | 01:19:24 |
|
V40 | 9 | 189.882 KM |
| 2025 | Standard Triathlon | 02:44:56 | 02:44:56 |
|
Veterans 1 | 1 | 51.5 KM | |
| 2025 | Marathon | 03:12:48 | 03:12:48 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | -20.1% | 00:31:56 | 00:31:56 |
|
V40 | 14 | 140 KM |
| 2024 | 5k | 00:24:17 | 00:37:57 | V40 | 2 | 10 KM | ||
| 2024 | Half Marathon | -11.4% | 01:16:22 | 01:25:55 |
|
Senior | 10 | 210.98 KM |
| 2024 | Sprint Triathlon | 01:33:21 | 01:33:21 | Seniors 4 | 1 | 25.75 KM | ||
| 2023 | 10k | -18.3% | 00:31:56 | 00:41:35 | Senior | 9 | 90 KM |