PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:12:43 | 01:15:12 | 01:16:55 | 01:13:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:02 | 00:37:59 | 00:39:25 | 00:41:14 | 00:36:06 | 00:35:44 | 00:34:02 | ||||||||
| Half Marathon | 02:42:37 | 02:42:37 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:34:02 | 00:37:59 | V55 | 2 | 10 KM | ||
| 2024 | 10k | -27.6% | 01:12:43 | 01:15:12 | V55 | 3 | 30 KM | |
| 2024 | Half Marathon | 02:42:37 | 02:42:37 |
|
V55 | 1 | 21.098 KM | |
| 2023 | 5k | 00:34:02 | 00:39:25 | V55 | 1 | 5 KM | ||
| 2023 | 10k | 01:12:43 | 01:16:55 |
|
V55 | 2 | 20 KM | |
| 2022 | 5k | 00:34:02 | 00:41:14 | V55 | 1 | 5 KM | ||
| 2021 | 5k | 00:34:02 | 00:36:06 | V50 | 1 | 5 KM | ||
| 2020 | 10k | 01:12:43 | 01:13:39 | V50 | 1 | 10 KM | ||
| 2019 | 5k | 00:34:02 | 00:35:44 | V50 | 1 | 5 KM | ||
| 2018 | 5k | 00:34:02 | 00:34:02 | Senior | 1 | 5 KM |