PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:38 | 00:57:23 | 00:56:50 | 00:49:38 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:28 | 00:33:28 | 00:34:00 | 00:33:54 | ||||||||||
| Half Marathon | 01:43:58 | 01:43:58 | 02:27:35 | 02:10:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:28 | 00:33:28 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:49:38 | 00:57:23 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:43:58 | 01:43:58 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:33:28 | 00:34:00 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -8.0% | 00:49:38 | 00:56:50 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | -23.5% | 01:43:58 | 02:27:35 |
|
V45 | 5 | 105.49 KM |
| 2024 | 52k | 08:57:35 | 08:57:35 |
|
V45 | 2 | 104 KM | |
| 2023 | 5k | 00:33:28 | 00:33:54 | V50 | 2 | 10 KM | ||
| 2022 | 10k | 00:49:38 | 00:49:38 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -21.9% | 01:43:58 | 02:10:55 |
|
V40 | 5 | 105.49 KM |