PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:59 | 00:45:59 | 00:51:36 | 01:00:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:59 | 00:17:59 | |||||||||||||
| Half Marathon | 01:46:30 | 01:46:30 | 01:59:23 | 02:06:32 | 01:49:18 | ||||||||||
| Marathon | 03:16:57 | 03:16:57 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:59 | 00:45:59 |
|
V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:46:30 | 01:46:30 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:45:59 | 00:51:36 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:46:30 | 01:59:23 | V50 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:17:59 | 00:17:59 | V40 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:46:30 | 02:06:32 | V50 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:46:30 | 01:49:18 |
|
V50 | 2 | 42.196 KM | |
| 2022 | Marathon | 03:16:57 | 03:16:57 |
|
V40 | 1 | 42.195 KM | |
| 2021 | 10k | 00:45:59 | 01:00:31 | V55 | 1 | 10 KM |



