PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:59 00:45:59 00:51:36 01:00:31
16 Mile
20 Mile
5k 00:17:59 00:17:59
Half Marathon 01:46:30 01:46:30 01:59:23 02:06:32 01:49:18
Marathon 03:16:57 03:16:57

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:59 00:17:59 V40 1 5 KM
10k -13.2% 00:45:59 00:45:59 V35 5 50 KM
Half Marathon -12.1% 01:46:30 01:46:30 V35 7 147.686 KM
Marathon 03:16:57 03:16:57 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:59 00:45:59 V35 3 30 KM
2025 Half Marathon 01:46:30 01:46:30 V35 2 42.196 KM
2024 10k 00:45:59 00:51:36 Senior 1 10 KM
2024 Half Marathon 01:46:30 01:59:23 V50 1 21.098 KM
2023 5k 00:17:59 00:17:59 V40 1 5 KM
2023 Half Marathon 01:46:30 02:06:32 V50 2 42.196 KM
2022 Half Marathon 01:46:30 01:49:18 V50 2 42.196 KM
2022 Marathon 03:16:57 03:16:57 V40 1 42.195 KM
2021 10k 00:45:59 01:00:31 V55 1 10 KM