PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:51 | 00:47:51 | 01:13:25 | 01:04:13 | 01:08:30 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:51 | 00:19:51 | 00:35:56 | 00:33:14 | |||||||||||
| Half Marathon | 01:49:50 | 02:12:10 | 01:49:50 | 02:26:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:51 | 00:19:51 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -23.5% | 00:47:51 | 00:47:51 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | 01:49:50 | 02:12:10 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:19:51 | 00:35:56 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:47:51 | 01:13:25 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:49:50 | 01:49:50 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:19:51 | 00:33:14 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -8.1% | 00:47:51 | 01:04:13 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:47:51 | 01:08:30 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:49:50 | 02:26:22 |
|
Senior | 1 | 21.098 KM |