PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:47 01:35:15 01:16:19 01:08:43 01:05:38 01:03:47
16 Mile
20 Mile
5k 01:54:58 01:54:58
Half Marathon 04:05:10 04:05:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.5% 01:03:47 01:03:47 V45 24 240 KM
5k 01:54:58 01:54:58 V45 1 5 KM
Half Marathon -102.4% 04:05:10 04:05:10 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:03:47 01:35:15 V50 1 10 KM
2024 10k 01:03:47 01:16:19 V45 2 20 KM
2023 10k -20.2% 01:03:47 01:08:43 V45 10 100 KM
2023 5k 01:54:58 01:54:58 V45 1 5 KM
2023 Half Marathon -102.4% 04:05:10 04:05:10 V45 3 63.294 KM
2022 10k -17.2% 01:03:47 01:05:38 V45 8 80 KM
2021 10k -15.3% 01:03:47 01:03:47 V45 3 30 KM