PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:54 01:05:17 01:06:29 00:59:54
16 Mile
20 Mile
5k 00:28:37 00:28:37 00:29:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.8% 00:28:37 00:28:37 V45 4 20 KM
10k -29.6% 00:59:54 00:59:54 V45 10 100 KM
50k 09:23:05 09:23:05 V40 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 50k 09:23:05 09:23:05 V40 1 50 KM
2024 5k 00:28:37 00:28:37 V45 1 5 KM
2024 10k 00:59:54 01:05:17 V45 2 20 KM
2023 5k -8.8% 00:28:37 00:29:12 V45 3 15 KM
2023 10k -31.9% 00:59:54 01:06:29 V45 6 60 KM
2022 10k 00:59:54 00:59:54 V45 2 20 KM