PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:48 | 00:45:48 | 01:15:54 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:24 | 00:29:24 | |||||||||||||
| Half Marathon | 01:18:17 | 01:19:34 | 01:18:17 | 01:36:23 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:48 | 00:45:48 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:18:17 | 01:19:34 |
|
V40 | 2 | 42.196 KM | |
| 2024 | Half Marathon | -20.7% | 01:18:17 | 01:18:17 |
|
V35 | 8 | 168.784 KM |
| 2024 | 22k | -4.0% | 02:43:06 | 02:43:06 |
|
V40 | 3 | 66 KM |
| 2023 | 5k | 00:29:24 | 00:29:24 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:45:48 | 01:15:54 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -17.8% | 01:18:17 | 01:36:23 |
|
V35 | 6 | 126.588 KM |