PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:39 00:45:37 00:44:39 00:45:08 00:46:08
16 Mile
20 Mile
5k
Half Marathon 01:38:31 01:38:31 01:42:30
Marathon 03:56:18 04:03:47 03:56:31 03:56:18

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.3% 00:44:39 00:44:39 Senior 26 260 KM
Half Marathon -5.1% 01:38:31 01:38:31 Senior 6 126.588 KM
Marathon -4.0% 03:56:18 03:56:18 V60 3 126.585 KM
50k 06:49:03 06:49:03 V55 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Marathon 03:56:18 04:03:47 V55 1 42.195 KM
2022 10k -8.9% 00:44:39 00:45:37 V55 5 50 KM
2022 50k 06:49:03 06:49:03 V55 1 50 KM
2021 10k 00:44:39 00:44:39 Senior 1 10 KM
2021 Half Marathon 01:38:31 01:38:31 Senior 1 21.098 KM
2020 10k -7.4% 00:44:39 00:45:08 V55 5 50 KM
2020 Marathon 03:56:18 03:56:31 V50 1 42.195 KM
2019 10k -8.6% 00:44:39 00:46:08 V50 7 70 KM
2019 Half Marathon 01:38:31 01:42:30 V50 2 42.196 KM
2019 Marathon 03:56:18 03:56:18 V60 1 42.195 KM