PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:08 00:45:08 00:46:25 00:46:50 00:49:30
16 Mile
20 Mile
5k
Half Marathon 01:44:12 01:44:12 01:45:30
Marathon 03:56:18 03:56:31 03:56:18

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.7% 00:45:08 00:45:08 V55 15 150 KM
Half Marathon -5.4% 01:44:12 01:44:12 V50 3 63.294 KM
Marathon 03:56:18 03:56:18 V60 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -9.8% 00:45:08 00:45:08 V55 5 50 KM
2020 Marathon 03:56:18 03:56:31 V50 1 42.195 KM
2019 10k -8.9% 00:45:08 00:46:25 V50 3 30 KM
2019 Half Marathon 01:44:12 01:44:12 V50 1 21.098 KM
2019 Marathon 03:56:18 03:56:18 V60 1 42.195 KM
2018 10k -7.0% 00:45:08 00:46:50 V50 5 50 KM
2018 Half Marathon 01:44:12 01:45:30 V50 2 42.196 KM
2017 10k 00:45:08 00:49:30 V50 2 20 KM