PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:08 | 00:43:08 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:25 | 01:29:25 | 01:34:15 | 01:33:00 | 01:35:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -17.5% | 01:29:25 | 01:29:25 |
|
V50 | 9 | 189.882 KM |
| 2024 | 10k | 00:43:08 | 00:43:08 |
|
V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -14.3% | 01:29:25 | 01:34:15 |
|
V50 | 19 | 400.862 KM |
| 2023 | Half Marathon | -12.5% | 01:29:25 | 01:33:00 |
|
V45 | 16 | 337.568 KM |
| 2022 | Half Marathon | -17.9% | 01:29:25 | 01:35:21 |
|
V45 | 8 | 168.784 KM |