PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:29 01:05:28 01:00:29 01:01:06
16 Mile
20 Mile
5k 00:29:15 00:31:57 00:29:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.7% 00:29:15 00:29:15 V45 4 20 KM
10k -22.5% 01:00:29 01:00:29 V45 18 180 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -27.4% 00:29:15 00:31:57 V45 3 15 KM
2024 10k 01:00:29 01:05:28 V45 3 30 KM
2023 5k 00:29:15 00:29:15 V45 1 5 KM
2023 10k -22.2% 01:00:29 01:00:29 V45 11 110 KM
2022 10k -23.1% 01:00:29 01:01:06 V45 4 40 KM