PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:40 | 01:33:40 | |||||||||||||
| 10k | 00:59:49 | 01:11:51 | 01:03:11 | 01:06:22 | 01:06:20 | 00:59:49 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:08 | 01:44:08 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:59:49 | 01:11:51 |
|
V60 | 1 | 10 KM | |
| 2025 | 10k | 00:59:49 | 01:03:11 |
|
V60 | 2 | 20 KM | |
| 2025 | 10 Mile | 01:33:40 | 01:33:40 | V60 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:44:08 | 01:44:08 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:59:49 | 01:06:22 | V40 | 1 | 10 KM | ||
| 2023 | 10k | 00:59:49 | 01:06:20 | V35 | 2 | 20 KM | ||
| 2022 | 10k | 00:59:49 | 00:59:49 | V45 | 1 | 10 KM |