PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:42 | 00:55:24 | 00:47:42 | 00:53:52 | 00:55:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:09 | 02:04:37 | 01:46:09 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:42 | 00:55:24 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:46:09 | 02:04:37 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -14.7% | 00:47:42 | 00:47:42 |
|
V40 | 15 | 150 KM |
| 2024 | Half Marathon | -4.0% | 01:46:09 | 01:46:09 |
|
V40 | 8 | 168.784 KM |
| 2023 | 10k | 00:47:42 | 00:53:52 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:47:42 | 00:55:04 | V50 | 2 | 20 KM |