PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:39 | 00:53:49 | 00:47:54 | 00:35:39 | 00:36:28 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:04 | 00:27:04 | |||||||||||||
| Half Marathon | 01:37:16 | 01:37:16 | 01:53:12 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:39 | 00:53:49 | V50 | 1 | 10 KM | ||
| 2024 | 10k | 00:35:39 | 00:47:54 |
|
V35 | 1 | 10 KM | |
| 2024 | Half Marathon | -12.6% | 01:37:16 | 01:37:16 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | -32.6% | 00:35:39 | 00:35:39 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | -3.2% | 01:37:16 | 01:53:12 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:27:04 | 00:27:04 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:35:39 | 00:36:28 | V45 | 2 | 20 KM |