PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:49 | 00:34:49 | 00:37:20 | 00:36:35 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:56 | 00:16:56 | 00:18:04 | 00:27:04 | |||||||||||
| Half Marathon | 01:22:14 | 01:25:23 | 01:22:14 | 01:39:28 | 01:40:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:56 | 00:16:56 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -22.5% | 00:34:49 | 00:34:49 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | 01:22:14 | 01:25:23 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | -26.3% | 00:16:56 | 00:18:04 | Senior | 4 | 20 KM | |
| 2024 | 10k | -24.5% | 00:34:49 | 00:37:20 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | -26.6% | 01:22:14 | 01:22:14 |
|
Senior | 8 | 168.784 KM |
| 2023 | 10k | 00:34:49 | 00:36:35 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -9.1% | 01:22:14 | 01:39:28 |
|
V50 | 6 | 126.588 KM |
| 2022 | 5k | 00:16:56 | 00:27:04 | Senior | 2 | 10 KM | ||
| 2022 | Half Marathon | -4.3% | 01:22:14 | 01:40:55 |
|
V50 | 6 | 126.588 KM |