PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:45 | 00:44:45 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:22 | 00:36:22 | 00:38:50 | |||||||||||
| Half Marathon | 01:34:24 | 01:53:06 | 01:34:24 | 01:50:38 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -10.1% | 01:34:24 | 01:53:06 |
|
V65 | 3 | 63.294 KM |
| 2024 | 5k | -30.8% | 00:36:22 | 00:36:22 | V60 | 3 | 15 KM | |
| 2024 | 10k | -15.4% | 00:44:45 | 00:44:45 | Senior | 3 | 30 KM | |
| 2024 | Standard Triathlon | 02:38:16 | 02:38:16 |
|
Veterans 4 | 1 | 51.5 KM | |
| 2023 | 5k | -36.7% | 00:36:22 | 00:38:50 | V60 | 3 | 15 KM | |
| 2023 | Half Marathon | -7.2% | 01:34:24 | 01:34:24 |
|
Senior | 5 | 105.49 KM |
| 2022 | Half Marathon | 01:34:24 | 01:50:38 |
|
V65 | 2 | 42.196 KM |



