PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:10 00:44:10 00:46:34 00:46:17
16 Mile
20 Mile
5k
Half Marathon 01:45:55 01:45:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:44:10 00:44:10 V45 5 50 KM
Half Marathon 01:45:55 01:45:55 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -9.1% 00:44:10 00:44:10 V45 3 30 KM
2019 10k 00:44:10 00:46:34 V40 1 10 KM
2018 Half Marathon 01:45:55 01:45:55 V40 1 21.098 KM
2015 10k 00:44:10 00:46:17 V35 1 10 KM