PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:07 00:43:07 00:53:52 00:46:44
16 Mile
20 Mile
5k 00:23:57 00:23:57
Half Marathon 01:12:42 01:41:16 01:12:42 01:39:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:57 00:23:57 Senior 1 5 KM
10k -21.3% 00:43:07 00:43:07 V40 9 90 KM
Sprint Triathlon 01:06:02 01:06:02 Junior 4 103 KM
Half Marathon -10.0% 01:12:42 01:12:42 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.0% 00:43:07 00:43:07 V40 5 50 KM
2025 Half Marathon 01:12:42 01:41:16 Senior 1 21.098 KM
2024 Sprint Triathlon 01:06:02 01:06:02 Junior 3 77.25 KM
2024 Half Marathon 01:12:42 01:12:42 V35 2 42.196 KM
2023 5k 00:23:57 00:23:57 Senior 1 5 KM
2023 10k 00:43:07 00:53:52 V40 1 10 KM
2023 Sprint Triathlon 01:06:02 01:15:10 Senior 1 25.75 KM
2023 Half Marathon -9.8% 01:12:42 01:39:20 Senior 3 63.294 KM
2022 10k -44.6% 00:43:07 00:46:44 Senior 3 30 KM