PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:50 | 00:35:50 | 00:43:07 | 00:53:52 | 00:46:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:57 | 00:23:57 | |||||||||||||
| Half Marathon | 01:12:42 | 01:41:16 | 01:12:42 | 01:39:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:50 | 00:35:50 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -11.2% | 00:35:50 | 00:43:07 |
|
V40 | 5 | 50 KM |
| 2025 | Half Marathon | 01:12:42 | 01:41:16 | Senior | 1 | 21.098 KM | ||
| 2024 | Sprint Triathlon | 01:06:02 | 01:06:02 | Junior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:12:42 | 01:12:42 | V35 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:23:57 | 00:23:57 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:35:50 | 00:53:52 | V40 | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:06:02 | 01:15:10 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:12:42 | 01:39:20 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:35:50 | 00:46:44 | Senior | 2 | 20 KM |