PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:22 01:03:40 01:10:54 00:59:22
16 Mile
20 Mile
5k 00:28:45 00:28:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:45 00:28:45 V35 1 5 KM
10k -9.8% 00:59:22 00:59:22 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:22 01:03:40 Senior 2 20 KM
2024 10k -16.1% 00:59:22 01:10:54 Senior 3 30 KM
2022 10k 00:59:22 00:59:22 V35 1 10 KM
2021 5k 00:28:45 00:28:45 V35 1 5 KM