PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:56 | 01:07:09 | 01:03:25 | 00:47:56 | 01:16:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:40 | 00:30:40 | |||||||||||||
| Half Marathon | 01:56:53 | 01:56:53 | 02:53:34 | 02:41:26 | 02:45:24 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:40 | 00:30:40 | V50 | 2 | 10 KM | ||
| 2025 | 10k | 00:47:56 | 01:07:09 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:56:53 | 01:56:53 |
|
V40 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:56:53 | 02:53:34 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | -10.4% | 00:47:56 | 01:03:25 |
|
V55 | 3 | 30 KM |
| 2023 | Half Marathon | 01:56:53 | 02:41:26 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | -13.9% | 00:47:56 | 00:47:56 | V45 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:56:53 | 02:45:24 |
|
V55 | 2 | 42.196 KM | |
| 2021 | 10k | 00:47:56 | 01:16:14 | V55 | 1 | 10 KM |