PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:37 | 00:37:01 | 00:36:37 | 00:49:41 | 00:42:19 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:32 | 00:23:32 | |||||||||||||
| Half Marathon | 01:21:25 | 01:21:25 | 01:50:33 | 01:58:48 | 01:59:05 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.4% | 00:36:37 | 00:37:01 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | -17.9% | 01:21:25 | 01:21:25 |
|
Senior | 4 | 84.392 KM |
| 2024 | Kids Race | 00:08:37 | 00:08:37 | 1 | 10 KM | |||
| 2024 | 10k | -13.3% | 00:36:37 | 00:36:37 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 01:21:25 | 01:50:33 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | 00:23:32 | 00:23:32 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:36:37 | 00:49:41 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:21:25 | 01:58:48 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:36:37 | 00:42:19 | Junior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:21:25 | 01:59:05 |
|
Senior | 1 | 21.098 KM |