PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:36 01:03:29 00:53:36
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.1% 00:53:36 00:53:36 Senior 3 30 KM
20k 02:13:43 02:13:43 Senior 3 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 20k 02:13:43 02:13:43 Senior 3 60 KM
2023 10k 00:53:36 01:03:29 Senior 1 10 KM
2022 10k 00:53:36 00:53:36 Senior 2 20 KM