PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:57 00:57:57 00:58:52
16 Mile
20 Mile
5k 00:29:43 00:29:43 00:30:45
Half Marathon 02:15:27 02:15:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:29:43 00:29:43 V50 5 25 KM
10k -11.2% 00:57:57 00:57:57 V45 3 30 KM
Half Marathon -8.0% 02:15:27 02:15:27 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:43 00:29:43 V50 2 10 KM
2024 5k -9.0% 00:29:43 00:30:45 V50 3 15 KM
2023 10k 00:57:57 00:57:57 V45 2 20 KM
2023 Half Marathon -8.0% 02:15:27 02:15:27 V45 3 63.294 KM
2022 10k 00:57:57 00:58:52 V45 1 10 KM