PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:16 01:01:34 00:59:16 01:10:54
16 Mile
20 Mile
5k 00:29:37 00:29:37 00:32:59 00:29:53 00:35:38
Half Marathon 01:58:32 02:29:26 02:17:46 02:23:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.4% 00:29:37 00:29:37 Senior 7 35 KM
10k -27.3% 00:59:16 00:59:16 Senior 16 160 KM
Half Marathon -27.2% 01:58:32 01:58:32 Senior 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:37 00:29:37 Senior 1 5 KM
2025 Half Marathon 01:58:32 02:29:26 Senior 2 42.196 KM
2024 5k 00:29:37 00:32:59 Senior 1 5 KM
2024 10k -37.9% 00:59:16 01:01:34 Senior 9 90 KM
2024 Half Marathon -22.3% 01:58:32 02:17:46 Senior 4 84.392 KM
2023 5k -4.5% 00:29:37 00:29:53 Senior 3 15 KM
2023 10k -19.4% 00:59:16 00:59:16 Senior 6 60 KM
2023 Half Marathon -32.0% 01:58:32 02:23:59 Senior 3 63.294 KM
2022 5k 00:29:37 00:35:38 Senior 2 10 KM
2022 10k 00:59:16 01:10:54 Senior 1 10 KM