PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:30 | 00:36:30 | 00:49:39 | 00:52:10 | 00:51:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:40:42 | 00:40:42 | |||||||||||||
| Half Marathon | 01:29:21 | 01:29:21 | 01:38:27 | 02:15:34 | 01:44:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -33.4% | 00:36:30 | 00:36:30 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | -20.2% | 01:29:21 | 01:29:21 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | -46.4% | 00:40:42 | 00:40:42 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | 00:36:30 | 00:49:39 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:29:21 | 01:38:27 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:36:30 | 00:52:10 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:29:21 | 02:15:34 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:36:30 | 00:51:47 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:29:21 | 01:44:39 |
|
V45 | 2 | 42.196 KM |