PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:55 00:55:07 00:54:40 00:46:55 00:59:26
16 Mile
20 Mile
5k 00:30:05 00:30:05
Half Marathon 01:57:53 01:57:53 02:00:53 02:08:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:05 00:30:05 V50 1 5 KM
10k -7.4% 00:46:55 00:46:55 V35 32 320 KM
Half Marathon -3.3% 01:57:53 01:57:53 V50 20 421.96 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.3% 00:46:55 00:55:07 3 30 KM
2025 Half Marathon -2.9% 01:57:53 01:57:53 V50 10 210.98 KM
2024 10k -8.5% 00:46:55 00:54:40 V50 8 80 KM
2024 Half Marathon -4.6% 01:57:53 02:00:53 V50 7 147.686 KM
2023 5k 00:30:05 00:30:05 V50 1 5 KM
2023 10k -8.3% 00:46:55 00:46:55 V35 15 150 KM
2023 Half Marathon -1.5% 01:57:53 02:08:05 V50 3 63.294 KM
2022 10k -3.6% 00:46:55 00:59:26 V50 6 60 KM