PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:28 01:03:29 00:52:27 00:51:28
16 Mile 02:27:54 02:27:54
20 Mile
5k 00:23:46 00:23:46
Half Marathon
Marathon 03:53:56 03:53:56

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:46 00:23:46 V45 2 10 KM
10k -8.8% 00:51:28 00:51:28 V40 3 30 KM
16 Mile 02:27:54 02:27:54 V50 1 25.75 KM
Marathon 03:53:56 03:53:56 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:51:28 01:03:29 Senior 1 10 KM
2020 16 Mile 02:27:54 02:27:54 V50 1 25.75 KM
2020 Marathon 03:53:56 03:53:56 V50 1 42.195 KM
2019 10k 00:51:28 00:52:27 V45 1 10 KM
2018 5k 00:23:46 00:23:46 V45 2 10 KM
2016 10k 00:51:28 00:51:28 V40 1 10 KM