PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:08 00:49:08 00:51:27
16 Mile
20 Mile
5k 00:26:24 00:26:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:24 00:26:24 Senior 1 5 KM
10k -12.8% 00:49:08 00:49:08 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:24 00:26:24 Senior 1 5 KM
2020 10k 00:49:08 00:49:08 V40 2 20 KM
2017 10k 00:49:08 00:51:27 V35 1 10 KM