PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:04 00:49:04 00:57:06 00:50:13 00:50:06 00:49:32 00:50:42
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.0% 00:49:04 00:49:04 V50 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:04 00:49:04 V50 1 10 KM
2024 10k 00:49:04 00:57:06 V50 1 10 KM
2020 10k 00:49:04 00:50:13 V45 2 20 KM
2019 10k 00:49:04 00:50:06 V45 1 10 KM
2018 10k 00:49:04 00:49:32 V45 1 10 KM
2017 10k 00:49:04 00:50:42 V45 2 20 KM