PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:24 01:01:33 00:50:44 00:54:26 00:48:24 00:51:39
16 Mile 02:24:26 02:31:16 02:24:26
20 Mile
5k 00:22:58 00:22:58
Half Marathon 01:56:20 02:05:19 01:59:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:58 00:22:58 Senior 2 10 KM
10k -9.1% 00:48:24 00:48:24 Senior 15 150 KM
Half Marathon -7.0% 01:56:20 01:56:20 Senior 4 84.392 KM
16 Mile 02:24:26 02:24:26 Senior 2 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:56:20 02:05:19 Senior 1 21.098 KM
2023 10k 00:48:24 01:01:33 Senior 1 10 KM
2023 Half Marathon 01:56:20 01:59:13 Senior 2 42.196 KM
2023 16 Mile 02:24:26 02:31:16 Senior 1 25.75 KM
2022 10k -6.1% 00:48:24 00:50:44 Senior 5 50 KM
2021 10k 00:48:24 00:54:26 Senior 1 10 KM
2020 16 Mile 02:24:26 02:24:26 Senior 1 25.75 KM
2018 5k 00:22:58 00:22:58 Senior 2 10 KM
2018 10k -12.6% 00:48:24 00:48:24 Senior 6 60 KM
2017 10k 00:48:24 00:51:39 Senior 2 20 KM