PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:36:32 | 01:36:32 | |||||||||||||
| 10k | 00:37:33 | 00:37:33 | 00:44:26 | 00:50:53 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:20:08 | 02:20:08 | |||||||||||||
| 5k | 00:37:54 | 00:37:54 | |||||||||||||
| Half Marathon | 01:25:01 | 01:26:48 | 01:52:06 | 01:25:01 | 01:32:32 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:37:33 | 00:37:33 | Senior | 1 | 10 KM | ||
| 2025 | 10k | 00:37:33 | 00:44:26 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | -10.5% | 01:25:01 | 01:26:48 |
|
Senior | 3 | 63.294 KM |
| 2025 | 10 Mile | 01:36:32 | 01:36:32 | Senior | 1 | 16.09 KM | ||
| 2024 | 5k | 00:37:54 | 00:37:54 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:37:33 | 00:50:53 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:25:01 | 01:52:06 | Senior | 1 | 21.098 KM | ||
| 2024 | 20 Mile | 02:20:08 | 02:20:08 | Senior | 1 | 32.187 KM | ||
| 2023 | Half Marathon | 01:25:01 | 01:25:01 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:25:01 | 01:32:32 |
|
Senior | 1 | 21.098 KM |