PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:57 | 00:49:57 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:18 | 02:41:46 | 01:49:18 | 01:52:02 | 01:56:47 | |||||||||
| Marathon | 04:43:02 | 04:43:02 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:57 | 00:49:57 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:49:18 | 02:41:46 |
|
V50 | 1 | 21.098 KM | |
| 2025 | Marathon | 04:43:02 | 04:43:02 |
|
V50 | 2 | 84.39 KM | |
| 2024 | Half Marathon | 01:49:18 | 01:49:18 | V50 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | -4.0% | 01:49:18 | 01:52:02 | V50 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:49:18 | 01:56:47 |
|
V45 | 2 | 42.196 KM |