PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:12 | 00:57:17 | 00:45:12 | 00:46:32 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:16:46 | 02:16:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -9.0% | 00:45:12 | 00:57:17 |
|
V35 | 4 | 40 KM |
| 2024 | Half Marathon | -6.0% | 02:16:46 | 02:16:46 |
|
Senior | 3 | 63.294 KM |
| 2024 | 22k | -4.0% | 03:26:16 | 03:26:16 | V50 | 3 | 66 KM | |
| 2023 | 10k | 00:45:12 | 00:45:12 | Senior | 2 | 20 KM | ||
| 2022 | 10k | -16.6% | 00:45:12 | 00:46:32 | Senior | 5 | 50 KM |