PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:46 | 00:48:46 | 00:50:19 | 00:38:46 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:14:27 | 01:41:25 | 01:14:27 | |||||||||||
| Marathon | 04:04:29 | 04:04:29 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -7.5% | 01:14:27 | 01:41:25 |
|
V45 | 4 | 84.392 KM |
| 2025 | Marathon | 04:04:29 | 04:04:29 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:38:46 | 00:48:46 |
|
V50 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:14:27 | 01:14:27 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:38:46 | 00:50:19 | V45 | 2 | 20 KM | ||
| 2022 | 10k | -16.1% | 00:38:46 | 00:38:46 | Senior | 5 | 50 KM |



