PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:00 00:57:13 00:56:21 00:55:46 00:54:02 00:56:17 00:54:00 00:54:58
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.3% 00:54:00 00:54:00 V60 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.8% 00:54:00 00:57:13 V65 3 30 KM
2024 10k 00:54:00 00:56:21 V65 1 10 KM
2023 10k 00:54:00 00:55:46 V65 2 20 KM
2022 10k -8.0% 00:54:00 00:54:02 V65 4 40 KM
2021 10k 00:54:00 00:56:17 V65 1 10 KM
2020 10k 00:54:00 00:54:00 V60 1 10 KM
2019 10k 00:54:00 00:54:58 V60 1 10 KM