PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:44 00:43:44 00:46:17 00:47:58
16 Mile
20 Mile
5k 00:21:02 00:21:02 00:32:32
Half Marathon 01:44:29 01:44:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:02 00:21:02 Senior 2 10 KM
10k -17.9% 00:43:44 00:43:44 Senior 4 40 KM
Half Marathon 01:44:29 01:44:29 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:02 00:21:02 Senior 1 5 KM
2024 10k 00:43:44 00:43:44 Senior 1 10 KM
2023 10k 00:43:44 00:46:17 Senior 1 10 KM
2022 5k 00:21:02 00:32:32 V40 1 5 KM
2022 10k 00:43:44 00:47:58 Senior 2 20 KM
2022 Half Marathon 01:44:29 01:44:29 Senior 2 42.196 KM