PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:52 | 00:53:23 | 00:50:06 | 00:49:52 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:23:44 | 01:38:18 | 01:50:36 | 01:23:44 | 01:29:43 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 3k | 00:11:20 | 00:11:20 | U15 | 1 | 3 KM | ||
| 2025 | 10k | -7.1% | 00:49:52 | 00:53:23 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -6.8% | 01:23:44 | 01:38:18 |
|
V40 | 4 | 84.392 KM |
| 2025 | Standard Triathlon | 02:08:25 | 02:08:25 | Senior | 1 | 51.5 KM | ||
| 2024 | Half Marathon | 01:23:44 | 01:50:36 | Senior | 2 | 42.196 KM | ||
| 2023 | Half Marathon | -13.0% | 01:23:44 | 01:23:44 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | -15.7% | 00:49:52 | 00:50:06 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | -14.6% | 01:23:44 | 01:29:43 |
|
Senior | 5 | 105.49 KM |
| 2021 | 10k | 00:49:52 | 00:49:52 | Senior | 2 | 20 KM |