PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:10 00:57:10 01:01:07 01:01:30 01:03:42
16 Mile
20 Mile
5k 00:38:22 00:38:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:22 00:38:22 Senior 1 5 KM
10k -12.2% 00:57:10 00:57:10 V35 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:38:22 00:38:22 Senior 1 5 KM
2025 10k 00:57:10 00:57:10 V35 2 20 KM
2024 10k 00:57:10 01:01:07 V45 2 20 KM
2023 10k 00:57:10 01:01:30 V45 1 10 KM
2022 10k -15.2% 00:57:10 01:03:42 V45 6 60 KM